lunchtime recipes - Tuna and Bean Salad

serves 2

• 1 400g tin mixed beans, drained
• 1 185g tin tuna in brine, drained
• 1 chopped red pepper
• 1 slice chopped red onion
• 1 chopped tomato

Dressing:

• 1 tablespoon olive oil
• 2 teaspoons lemon juice
• 1 teaspoon dry or fresh herbs and seasoning.

Mix all ingredients together in a sealed plastic container and keep in the fridge until ready to eat.  This is a lunch that will keep you feeling full for a long time.  At only 230 calories you can serve this with a slice of wholemeal bread or 2 oatcakes.