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lunchtime recipes - Tuna and Bean Salad

Tuna and bean saladserves 2

  • 1 400g tin mixed beans, drained
  • 1 185g tin tuna in brine, drained
  • 1 chopped red pepper
  • 1 slice chopped red onion
  • 1 chopped tomato

Dressing:

  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon dry or fresh herbs and seasoning.

Mix all ingredients together in a sealed plastic container and keep in the fridge until ready to eat.  This is a lunch that will keep you feeling full for a long time.  At only 230 calories you can serve this with a slice of wholemeal bread or 2 oatcakes.